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True Food Kitchen Menu

Menu - True Food Kitchen Menu-1
Menu - True Food Kitchen Menu-2
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Seasonal Menu

Roasted Brussels Sprouts, V GF

roasted mushroom, pickled fresnos, ginger soy glaze, lime

US$12.50

Roasted Butternut Squash Soup, V GF

organic butternut squash, sage

US$8.75

Roasted Butternut Squash Pizza, V

organic butternut squash, lemon almond ricotta, caramelized onion, organic kale, dried cranberry V

US$17.45

Seasonal Market Salad, VEG GF

honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy apple cider vinaigrette

US$15.95

Chicken Parmesan

fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash

US$19.95

Seasonal Squash Pie, V GF

graham cracker crust, whipped coconut cream

US$9.75

Utensils

Add Utensils $0

$

No Utensils

$

Cold Beverages

Peach Lemonade

peach, lemon

US$5.50

Pink Dragonfruit Lemonade

dragon fruit, lemon

US$5.50

Kale Aid

organic kale, ginger, organic apple, celery, cucumber, lemon

US$9.75

Sparkling Prickly Pear Tisane

prickly pear, hibiscus, lime

US$6.75

Hangover Rx

pineapple, orange, coconut water, aloe vera, organic sea moss

US$8.50

Bright Eyes

pineapple, carrot, organic apple, ginger, turmeric, beet, lemon

US$9.75

The O.G.

ginger, honey, lime

US$6.75

Iced Green Tea

US$4.50

Iced Black Tea

US$4.50

Lemon-Lime Spritzer

US$5.00

Grapefruit Spritzer

US$5.00

Pineapple Spritzer

US$5.00

Pomegranate Spritzer

US$5.00

Coffee & Tea

Iced Lavender Matcha Latte

oat milk, butterfly lavender

US$6.50

Iced Oat Shakerato

organic espresso, oat milk, dark sugar

US$5.75

Adaptogenic Tulsi Tea

holy basil, ginger, honey

US$5.00

Cappuccino

with oatmilk

US$5.00

Caffe Latte

with oatmilk

US$5.50

Wandering Bear Cold Brew

Organic Wandering Bear Cold Brew

US$5.00

Coffee

US$4.00

Decaf Coffee

US$4.00

Cold Foam Cold Brew

Wandering Bear organic cold brew, oat milk, cardamom cold foam

US$6.25

Matcha Latte

oat milk, matcha

US$6.00

Iced Matcha Horchata

oat milk, vanilla

US$6.50

Seasonal Pie Spiced Latte

organic espresso, oat milk, squash pie

US$6.00

Starters & Shareables

Charred Cauliflower, V GF

medjool dates, harissa tahini, dill, mint, pistachio

US$12.95

Edamame Dumplings, VEG

white truffle oil, dashi, thai basil, Chef Matt's Magical Dust

US$13.95

Guacamole, V GF

Siete tortilla chips, avocado, lime, edamame, pistachio pesto

US$12.25

Mediterranean Hummus, V

spicy herb sauce, red pepper pistachio spread, za'atar spice, served with ancient grain pita or upgrade fresh veggies +$2

US$12.45

Roasted Brussels Sprouts, V GF

roasted mushroom, pickled fresnos, ginger soy glaze, lime

US$12.50

Roasted Butternut Squash Soup, V GF

organic butternut squash, sage

US$8.75

Wild Caught Tuna Lettuce Wraps, GF

bibb lettuce, fried rice, pineapple relish, chili garlic crunch

US$18.45

Burgers & Handhelds

Turkey Burger

Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter lettuce, jalapeño remoulade

US$18.35

The Grass-Fed Burger*

Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce

US$19.55

Plant-Based Double Cheeseburger, V

house-made portobello, beet and walnut vegan burger, served with lettuce, pickled onions, organic tomatoes, vegan cheese, jalapeño remoulade

US$19.15

Grilled Chicken Ranch Wrap

avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch

US$16.75

Mediterranean Wrap, V

hummus, spicy herb sauce, red pepper pistachio spread, cucumber, olives, artichoke, organic spring mix, lemon oregano vinaigrette

US$16.75

Pot Roast Beef Dip

slow braised Verde Farms organic 100% grass-fed beef, caramelized onion, horseradish aioli, parmesan, au jus

US$23.95

TFK Classic Chicken Sandwich

house-made pickles, awesome sauce served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun +$2.50

US$17.25

Spicy Korean Chicken Sandwich

house-made pickles, korean bbq sauce, kale slaw served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun for +$2.50

US$17.75

Nashville Hot Sandwich

house-made hot sauce, pickles, apple-cabbage slaw, served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken (sub Gluten-Friendly Bun for +$2.50

US$17.95

TFK Classic Grilled Chicken Sandwich

house-made pickles, awesome sauce served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun +$2.50

US$17.25

Spicy Korean Grilled Chicken Sandwich

house-made pickles, korean bbq sauce, kale slaw served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun for +$2.50

US$17.75

True Crisp’d Chicken *NEW*

Buffalo Chicken Ranch Salad, GF

Crisp'd tenders, organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds

US$19.50

Spicy Korean Chicken Sandwich

house-made pickles, korean bbq sauce, kale slaw served with choice of Kale Salad or Simple Green Salad (sub Gluten-Friendly Bun for 2.50)

US$17.75

TFK Classic Chicken Sandwich

house-made pickles, awesome sauce served with choice of Kale Salad or Simple Green Salad (sub Gluten-Friendly Bun +2.50)

US$17.25

Tender Plate, GF

four tenders served with kale slaw served with choice of one sauce: awesome sauce, BBQ, hot honey, hella ranch

US$15.95

Nashville Hot Sandwich

house-made hot sauce, pickles, apple-cabbage slaw, served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun for +$2.50

US$17.95

Salads & Bowls

Citrus Salmon Salad, GF

orange glazed sustainable salmon, feta, organic mixed greens, grapefruit, spiced nuts, citrus vinaigrette

US$23.35

Chinese Chicken Salad, GF

grilled chicken, bok choy, cabbage, avocado, sesame seeds, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa, roasted almonds, carrot ginger cashew dressing

US$17.95

Chopped Salad, VEG

aged white cheddar, farro, medjool dates, jicama, organic apple, dried cranberry, marcona almond, champagne vinaigrette

US$15.95

Seasonal Market Salad, VEG GF

honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy apple cider vinaigrette

US$15.95

Simple Green Salad, V GF

organic mixed greens, cucumber, cherry tomatoes, avocado, lemon oregano dressing

US$13.75

Organic Tuscan Kale Salad, VEG

organic kale, parmesan, breadcrumbs, lemon, garlic

US$13.25

True Crisp'd Buffalo Chicken Ranch Salad, GF

organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds

US$19.50

Grilled Buffalo Chicken Ranch Salad, GF

organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds

US$19.50

Ancient Grains Bowl, V

miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric

US$17.35

Spicy Panang Curry Bowl, GF

sweet potato, bok choy, rainbow carrots, snap peas, charred onion, regenerative black rice, thai shellfish curry broth

US$18.75

Teriyaki Quinoa Bowl, V GF

regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds

US$16.95

Korean Noodle Bowl, V GF

glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts

US$16.95

Thai Peanut Noodle Bowl VEG GF

spicy peanut sauce, glass noodles, Vital Farms pasture-raised egg, roasted mushrooms, carrots, cabbage, pickled fresnos

US$18.75

Wild-Caught Tuna Poke Bowl, GF

regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu

US$24.25

Sourdough Pizzas

Bougie Blanco Pizza, VEG

parmesan cream, black truffle, organic arugula, house-made hot honey

US$17.45

Pepperoni Pizza

Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil

US$19.25

Margherita Pizza, VEG

fresh mozzarella, organic DiNapoli tomato sauce, basil

US$16.45

Grass-Fed Bison Sausage Pizza

Force of Nature regenerative bison sausage, charred scallion salsa, mozzarella, cotija, pickled fresno, organic DiNapoli tomato sauce, Vital Farms pasture-raised fried egg

US$19.25

Roasted Butternut Squash Pizza, V

organic butternut squash, lemon almond ricotta, caramelized onion, organic kale, dried cranberry

US$17.45

Bento Boxes

Grilled Chicken Ranch Wrap

avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch

US$20.00

Mediterranean Wrap

avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch

US$20.00

Caprese Sandwich

avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch

US$20.00

Buffalo Chicken Wrap

house-made buffalo sauce, grilled chicken, organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds

US$20.00

Entrées

Grilled Grass-Fed Tenderloin*, GF

cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, charred onions, peppercorn sauce

US$34.95

Grilled Sustainable Salmon*, GF

Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette

US$28.95

Lasagna Bolognese, GF

Diestel Farms turkey sausage, organic spinach, ricotta, basil

US$19.95

Grass-Fed Meatloaf

Verde Farms organic 100% grass-fed beef, herb roasted fingerling potatoes, honey roasted carrots, mushroom jus, microgreens

US$23.95

Chicken Parmesan, GF

fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash

US$19.95

Seared Wild Tuna Tataki*, GF

wild caught tuna, roasted mushrooms, carrots, regenerative quinoa brown rice blend, tataki sauce, baru nut, pineapple

US$31.65

Spaghetti Squash Casserole, VEG GF

organic squash, caramelized onions, fresh mozzarella, organic DiNapoli tomato sauce

US$16.25

Tender Plate, GF

four tenders served with kale slaw, with choice of one sauce: awesome sauce, BBQ, hot honey, hella ranch

US$15.95

Sides

Cheesy Mashed Potatoes, VEG GF

US$6.00

Butternut Squash Soup, Cup

US$4.00

Roasted Seasonal Vegetables, V GF

delicata squash, carrots, sweet potatoes, creamy apple cider vinaigrette V GF

US$6.00

Honey Roasted Carrots

US$6.00

Sweet Potato Hash

US$6.00

Mac and Cheese, VEG

parmesan cream and toasted sourdough breadcrumbs VEG

US$6.00

Kale Salad, VEG

US$4.00

Simple Salad, V GF

cucumber, organic mixed greens, lemon oregano dressing V GF

US$4.00

Fresh Vegetables

US$6.00

Side Pita

US$2.00

Avocado

US$4.00

Antibiotic-free Chicken

US$6.50

Grass-fed Steak*

US$8.50

Sustainably-raised Shrimp*

US$7.50

Sustainable Arctic Salmon*

US$9.50

Organic Tofu, V GF

US$4.50

True Crisp'd Chicken (2pc) GF

US$7.50

Hatch Green Chili Ranch

US$1.00

Hot Honey

US$1.00

Pistachio Pesto

US$1.00

Hella Ranch

US$1.00

Desserts

Flourless Chocolate Cake, VEG GF

TCHO 68% chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs

US$10.65

Chocolate Chunk Cookie V GF

gluten-free batter, TCHO 68% chocolate

US$2.50

Peanut Butter Cup Tart, V GF

almond & coconut crust, TCHO chocolate ganache, peanut butter filling

US$9.75

Seasonal Squash Pie, V GF

graham cracker crust

US$9.75

Kids

Kids Cheese Pizza, VEG

mozzarella, organic DiNapoli tomato sauce VEG

US$10.00

Kids Chicken Tender Plate, GF

two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: bbq sauce, organic ketchup, ranch GF

US$10.00

Kids Chicken Teriyaki Bowl, GF

rainbow carrot, bok choy, snap pea, regenerative quinoa brown rice blend GF

US$10.00

Kids Grass-Fed Cheeseburger*

with melted cheese, served with herb hummus and rainbow carrots

US$10.00

Kids Butter Noodles, VEG

campanelle noodles, organic butter, parmesan VEG

US$8.00

Kids Tomato Sauce Noodles, VEG

campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG

US$8.00

Whole Squash Pie (24 Hours)

Whole Squash Pie, V GF

graham cracker crust

US$30.00

If you're looking for a fresh and flavorful dining experience, the True Food Kitchen menu is a must-try. Whether you're in the mood for vibrant salads, nourishing bowls, or crave-worthy entrees, True Food Kitchen offers a variety of dishes that are as satisfying as they are wholesome. Each item on the menu is crafted with health-conscious ingredients and a balanced blend of flavors, making it perfect for anyone who enjoys eating clean without sacrificing taste. From plant-based options to gluten-free choices, there’s something for everyone. Their signature dishes, like the Ancient Grains Bowl or the Turkey Burger, highlight seasonal ingredients, ensuring every visit feels like a celebration of fresh, wholesome food.

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True Food Kitchen

Discover True Food Kitchen in Columbus, OH—a vibrant spot where fresh, health-focused dishes meet bold flavors. Enjoy a nourishing meal that delights both body and soul!

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