True Food Kitchen Menu

If you're looking for a fresh and flavorful dining experience, the True Food Kitchen menu is a must-try. Whether you're in the mood for vibrant salads, nourishing bowls, or crave-worthy entrees, True Food Kitchen offers a variety of dishes that are as satisfying as they are wholesome. Each item on the menu is crafted with health-conscious ingredients and a balanced blend of flavors, making it perfect for anyone who enjoys eating clean without sacrificing taste. From plant-based options to gluten-free choices, there’s something for everyone. Their signature dishes, like the Ancient Grains Bowl or the Turkey Burger, highlight seasonal ingredients, ensuring every visit feels like a celebration of fresh, wholesome food.

Seasonal Menu

Roasted Brussels Sprouts, V GF
roasted mushroom, pickled fresnos, ginger soy glaze, lime
US$12.50
Roasted Butternut Squash Soup, V GF
organic butternut squash, sage
US$8.75
Roasted Butternut Squash Pizza, V
organic butternut squash, lemon almond ricotta, caramelized onion, organic kale, dried cranberry V
US$17.45
Seasonal Market Salad, VEG GF
honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy apple cider vinaigrette
US$15.95
Chicken Parmesan
fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash
US$19.95
Seasonal Squash Pie, V GF
graham cracker crust, whipped coconut cream
US$9.75

Utensils

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Cold Beverages

Peach Lemonade
peach, lemon
US$5.50
Pink Dragonfruit Lemonade
dragon fruit, lemon
US$5.50
Kale Aid
organic kale, ginger, organic apple, celery, cucumber, lemon
US$9.75
Sparkling Prickly Pear Tisane
prickly pear, hibiscus, lime
US$6.75
Hangover Rx
pineapple, orange, coconut water, aloe vera, organic sea moss
US$8.50
Bright Eyes
pineapple, carrot, organic apple, ginger, turmeric, beet, lemon
US$9.75
The O.G.
ginger, honey, lime
US$6.75
Iced Green Tea
US$4.50
Iced Black Tea
US$4.50
Lemon-Lime Spritzer
US$5.00
Grapefruit Spritzer
US$5.00
Pineapple Spritzer
US$5.00
Pomegranate Spritzer
US$5.00

Coffee & Tea

Iced Lavender Matcha Latte
oat milk, butterfly lavender
US$6.50
Iced Oat Shakerato
organic espresso, oat milk, dark sugar
US$5.75
Adaptogenic Tulsi Tea
holy basil, ginger, honey
US$5.00
Cappuccino
with oatmilk
US$5.00
Caffe Latte
with oatmilk
US$5.50
Wandering Bear Cold Brew
Organic Wandering Bear Cold Brew
US$5.00
Coffee
US$4.00
Decaf Coffee
US$4.00
Cold Foam Cold Brew
Wandering Bear organic cold brew, oat milk, cardamom cold foam
US$6.25
Matcha Latte
oat milk, matcha
US$6.00
Iced Matcha Horchata
oat milk, vanilla
US$6.50
Seasonal Pie Spiced Latte
organic espresso, oat milk, squash pie
US$6.00

Starters & Shareables

Charred Cauliflower, V GF
medjool dates, harissa tahini, dill, mint, pistachio
US$12.95
Edamame Dumplings, VEG
white truffle oil, dashi, thai basil, Chef Matt's Magical Dust
US$13.95
Guacamole, V GF
Siete tortilla chips, avocado, lime, edamame, pistachio pesto
US$12.25
Mediterranean Hummus, V
spicy herb sauce, red pepper pistachio spread, za'atar spice, served with ancient grain pita or upgrade fresh veggies +$2
US$12.45
Roasted Brussels Sprouts, V GF
roasted mushroom, pickled fresnos, ginger soy glaze, lime
US$12.50
Roasted Butternut Squash Soup, V GF
organic butternut squash, sage
US$8.75
Wild Caught Tuna Lettuce Wraps, GF
bibb lettuce, fried rice, pineapple relish, chili garlic crunch
US$18.45

Burgers & Handhelds

Turkey Burger
Diestel Farms turkey, smoked gouda, avocado, organic tomato, butter lettuce, jalapeño remoulade
US$18.35
The Grass-Fed Burger*
Verde Farms organic 100% grass-fed beef, mushroom, caramelized onions, organic arugula, parmesan, umami sauce
US$19.55
Plant-Based Double Cheeseburger, V
house-made portobello, beet and walnut vegan burger, served with lettuce, pickled onions, organic tomatoes, vegan cheese, jalapeño remoulade
US$19.15
Grilled Chicken Ranch Wrap
avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch
US$16.75
Mediterranean Wrap, V
hummus, spicy herb sauce, red pepper pistachio spread, cucumber, olives, artichoke, organic spring mix, lemon oregano vinaigrette
US$16.75
Pot Roast Beef Dip
slow braised Verde Farms organic 100% grass-fed beef, caramelized onion, horseradish aioli, parmesan, au jus
US$23.95
TFK Classic Chicken Sandwich
house-made pickles, awesome sauce served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun +$2.50
US$17.25
Spicy Korean Chicken Sandwich
house-made pickles, korean bbq sauce, kale slaw served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun for +$2.50
US$17.75
Nashville Hot Sandwich
house-made hot sauce, pickles, apple-cabbage slaw, served with choice of Kale Salad or Simple Green Salad sub Grilled Chicken (sub Gluten-Friendly Bun for +$2.50
US$17.95
TFK Classic Grilled Chicken Sandwich
house-made pickles, awesome sauce served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun +$2.50
US$17.25
Spicy Korean Grilled Chicken Sandwich
house-made pickles, korean bbq sauce, kale slaw served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun for +$2.50
US$17.75

True Crisp’d Chicken *NEW*

Buffalo Chicken Ranch Salad, GF
Crisp'd tenders, organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds
US$19.50
Spicy Korean Chicken Sandwich
house-made pickles, korean bbq sauce, kale slaw served with choice of Kale Salad or Simple Green Salad (sub Gluten-Friendly Bun for 2.50)
US$17.75
TFK Classic Chicken Sandwich
house-made pickles, awesome sauce served with choice of Kale Salad or Simple Green Salad (sub Gluten-Friendly Bun +2.50)
US$17.25
Tender Plate, GF
four tenders served with kale slaw served with choice of one sauce: awesome sauce, BBQ, hot honey, hella ranch
US$15.95
Nashville Hot Sandwich
house-made hot sauce, pickles, apple-cabbage slaw, served with choice of Kale Salad or Simple Green Salad sub Gluten-Friendly Bun for +$2.50
US$17.95

Salads & Bowls

Citrus Salmon Salad, GF
orange glazed sustainable salmon, feta, organic mixed greens, grapefruit, spiced nuts, citrus vinaigrette
US$23.35
Chinese Chicken Salad, GF
grilled chicken, bok choy, cabbage, avocado, sesame seeds, watermelon radish, snap peas, cilantro, pickled ginger, toasted quinoa, roasted almonds, carrot ginger cashew dressing
US$17.95
Chopped Salad, VEG
aged white cheddar, farro, medjool dates, jicama, organic apple, dried cranberry, marcona almond, champagne vinaigrette
US$15.95
Seasonal Market Salad, VEG GF
honey roasted carrots, roasted cauliflower, organic mixed greens, pistachios, feta, medjool dates, creamy apple cider vinaigrette
US$15.95
Simple Green Salad, V GF
organic mixed greens, cucumber, cherry tomatoes, avocado, lemon oregano dressing
US$13.75
Organic Tuscan Kale Salad, VEG
organic kale, parmesan, breadcrumbs, lemon, garlic
US$13.25
True Crisp'd Buffalo Chicken Ranch Salad, GF
organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds
US$19.50
Grilled Buffalo Chicken Ranch Salad, GF
organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds
US$19.50
Ancient Grains Bowl, V
miso sesame glazed sweet potato, charred onions, snap peas, portobello, avocado, organic grains, pistachio pesto, hemp seeds, turmeric
US$17.35
Spicy Panang Curry Bowl, GF
sweet potato, bok choy, rainbow carrots, snap peas, charred onion, regenerative black rice, thai shellfish curry broth
US$18.75
Teriyaki Quinoa Bowl, V GF
regenerative quinoa brown rice blend, broccoli, rainbow carrots, bok choy, snap peas, pickled shiitake, sesame seeds
US$16.95
Korean Noodle Bowl, V GF
glass noodles, pickled shiitake, organic spinach, carrot, bean sprouts
US$16.95
Thai Peanut Noodle Bowl VEG GF
spicy peanut sauce, glass noodles, Vital Farms pasture-raised egg, roasted mushrooms, carrots, cabbage, pickled fresnos
US$18.75
Wild-Caught Tuna Poke Bowl, GF
regenerative black rice, avocado, roasted mushrooms, cucumber, jalapeño, edamame, pickled ginger, citrus ponzu
US$24.25

Sourdough Pizzas

Bougie Blanco Pizza, VEG
parmesan cream, black truffle, organic arugula, house-made hot honey
US$17.45
Pepperoni Pizza
Niman Ranch uncured pepperoni, organic DiNapoli tomato sauce, mozzarella, basil
US$19.25
Margherita Pizza, VEG
fresh mozzarella, organic DiNapoli tomato sauce, basil
US$16.45
Grass-Fed Bison Sausage Pizza
Force of Nature regenerative bison sausage, charred scallion salsa, mozzarella, cotija, pickled fresno, organic DiNapoli tomato sauce, Vital Farms pasture-raised fried egg
US$19.25
Roasted Butternut Squash Pizza, V
organic butternut squash, lemon almond ricotta, caramelized onion, organic kale, dried cranberry
US$17.45

Bento Boxes

Grilled Chicken Ranch Wrap
avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch
US$20.00
Mediterranean Wrap
avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch
US$20.00
Caprese Sandwich
avocado, organic roasted red pepper, organic mixed greens, hatch chili ranch
US$20.00
Buffalo Chicken Wrap
house-made buffalo sauce, grilled chicken, organic mixed greens, Point Reyes blue cheese, avocado, cherry tomatoes, cucumber, organic sunflower seeds
US$20.00

Entrées

Grilled Grass-Fed Tenderloin*, GF
cheesy mashed potatoes, king trumpet mushrooms, seasonal vegetables, charred onions, peppercorn sauce
US$34.95
Grilled Sustainable Salmon*, GF
Kvarøy Arctic sustainable salmon, snap peas, organic wild rice pilaf, thai basil vinaigrette
US$28.95
Lasagna Bolognese, GF
Diestel Farms turkey sausage, organic spinach, ricotta, basil
US$19.95
Grass-Fed Meatloaf
Verde Farms organic 100% grass-fed beef, herb roasted fingerling potatoes, honey roasted carrots, mushroom jus, microgreens
US$23.95
Chicken Parmesan, GF
fresh mozzarella, organic DiNapoli tomato sauce, spaghetti squash
US$19.95
Seared Wild Tuna Tataki*, GF
wild caught tuna, roasted mushrooms, carrots, regenerative quinoa brown rice blend, tataki sauce, baru nut, pineapple
US$31.65
Spaghetti Squash Casserole, VEG GF
organic squash, caramelized onions, fresh mozzarella, organic DiNapoli tomato sauce
US$16.25
Tender Plate, GF
four tenders served with kale slaw, with choice of one sauce: awesome sauce, BBQ, hot honey, hella ranch
US$15.95

Sides

Cheesy Mashed Potatoes, VEG GF
US$6.00
Butternut Squash Soup, Cup
US$4.00
Roasted Seasonal Vegetables, V GF
delicata squash, carrots, sweet potatoes, creamy apple cider vinaigrette V GF
US$6.00
Honey Roasted Carrots
US$6.00
Sweet Potato Hash
US$6.00
Mac and Cheese, VEG
parmesan cream and toasted sourdough breadcrumbs VEG
US$6.00
Kale Salad, VEG
US$4.00
Simple Salad, V GF
cucumber, organic mixed greens, lemon oregano dressing V GF
US$4.00
Fresh Vegetables
US$6.00
Side Pita
US$2.00
Avocado
US$4.00
Antibiotic-free Chicken
US$6.50
Grass-fed Steak*
US$8.50
Sustainably-raised Shrimp*
US$7.50
Sustainable Arctic Salmon*
US$9.50
Organic Tofu, V GF
US$4.50
True Crisp'd Chicken (2pc) GF
US$7.50
Hatch Green Chili Ranch
US$1.00
Hot Honey
US$1.00
Pistachio Pesto
US$1.00
Hella Ranch
US$1.00

Desserts

Flourless Chocolate Cake, VEG GF
TCHO 68% chocolate, vegan vanilla ice cream, caramel, almonds, cacao nibs
US$10.65
Chocolate Chunk Cookie V GF
gluten-free batter, TCHO 68% chocolate
US$2.50
Peanut Butter Cup Tart, V GF
almond & coconut crust, TCHO chocolate ganache, peanut butter filling
US$9.75
Seasonal Squash Pie, V GF
graham cracker crust
US$9.75

Kids

Kids Cheese Pizza, VEG
mozzarella, organic DiNapoli tomato sauce VEG
US$10.00
Kids Chicken Tender Plate, GF
two hand-breaded tenders, served with herb hummus & rainbow carrot served with choice of one sauce: bbq sauce, organic ketchup, ranch GF
US$10.00
Kids Chicken Teriyaki Bowl, GF
rainbow carrot, bok choy, snap pea, regenerative quinoa brown rice blend GF
US$10.00
Kids Grass-Fed Cheeseburger*
with melted cheese, served with herb hummus and rainbow carrots
US$10.00
Kids Butter Noodles, VEG
campanelle noodles, organic butter, parmesan VEG
US$8.00
Kids Tomato Sauce Noodles, VEG
campanelle noodles, organic DiNapoli tomato sauce, parmesan VEG
US$8.00

Whole Squash Pie (24 Hours)

Whole Squash Pie, V GF
graham cracker crust
US$30.00
Ready to order? Kerbside pickup, delivery and dine-in are all available. 📞 +1 614-269-8910